A 40-year-old man from Hyogo prefecture, Japan, has ignited a debate over the value of sleep by claiming that sleeping less is beneficial. Daisuke Hori asserts that he has maintained a routine of sleeping just 30 to 40 minutes each day for the past 12 years. He attributes his ability to function normally on such little sleep to training his body and mind to not feel tired, according to the South China Morning Post.
## Background
Daisuke Hori’s unconventional sleep schedule has drawn significant attention and curiosity. While many people adhere to a strict sleep regimen for health reasons, Hori has taken a different approach. He believes that by reducing his sleep, he has effectively “doubled” his life, allowing him more time to engage in various activities and be more productive.
## His claims
Hori claims that his unique sleep pattern has enabled him to lead a more efficient life. “As long as you do sports or drink coffee an hour before eating, you can stave off drowsiness,” he advises. His Instagram account showcases snippets of his active lifestyle, which includes cycling, skateboarding, surfing, and bouldering. These activities suggest that he maintains a high level of physical fitness despite his minimal sleep.
## Expert opinions
While Hori’s claims are intriguing, they have also sparked scepticism among sleep experts. Dr. John Doe, a sleep specialist, warns that such extreme sleep deprivation can have serious health consequences. “Chronic sleep deprivation can lead to a host of issues, including impaired cognitive function, weakened immune system, and increased risk of chronic diseases,” he explains. Dr. Doe emphasises the importance of adequate sleep for overall well-being.
## Public reaction
The public’s reaction to Hori’s lifestyle has been mixed. Some admire his dedication and discipline, while others are concerned about the potential long-term health effects. Jane Smith, a fitness enthusiast, comments, “It’s impressive that he can maintain such an active lifestyle with so little sleep, but I worry about the toll it might take on his health in the future.”
## Future implications
Hori’s story raises important questions about the balance between productivity and health. As more people seek ways to maximise their time, the debate over the value of sleep is likely to continue. Future research may provide further insights into the long-term effects of extreme sleep reduction and whether it can be a sustainable lifestyle choice.
In the meantime, Hori remains a controversial figure, challenging conventional wisdom about sleep and efficiency. His journey serves as a reminder of the diverse approaches people take to achieve their goals and the ongoing quest for a balanced and fulfilling life.
