Fathership

Health

Browse our collection of articles in the health category

Japan gym bro, 40, has cut sleep to 30min per day for 12 years to be more efficient

Japan gym bro, 40, has cut sleep to 30min per day for 12 years to be more efficient

Meanwhile, I am both sleep deprived and inefficient.

大冷天吃火锅很爽，其实是在“虐待”心脏

大冷天吃火锅很爽，其实是在“虐待”心脏

如果真的真的想吃火锅，那建议可多吃蔬菜、不沾酱料，并选择白肉为主食，会比较健康。